Spinal manipulation, also called spinal manipulative therapy or an adjustment, is a technique that involves moving joints in your body using a quick force. It’s designed to relieve pressure on joints, reduce inflammation, and improve nerve function. It’s often used to treat many conditions including back, neck and extremity pain. It can also help with headaches.

Rehabilitation is an important component to any treatment. It involves a combination of stretching, strengthening and patient awareness/education in order to enhance and restore functional ability and overall quality of life. I am also a certified Barre instructor providing specific rehabilitation exercises in combination with Barre workouts to challenge your body in various ways. 

Soft tissue therapy can be referred to as a targeted clinical massage. It is achieved by both hands on bodywork as well as instrument assisted tools to reduce tensile and compressive stress on your body. This can dramatically speed up the healing process and get you pain free with increased ranges of motion.

Dancers and gymnasts are a specific population of athletes that experience great stress on their bodies through their sport which may result in both short and long term injuries. As a former competitive dancer and acrobatics performer, I have copious amount of experience in the injuries that are possible for this population, as well as how to treat these specific individuals through manual treatment and rehabilitation. 

 Acupuncture is a specific  technique in which fine, disposable needles are inserted into various anatomical areas of the body. These needles can be stimulated manually or with electricity for the therapeutic purpose of modulating abnormal activity of the nervous system to help decrease pain and inflammation and promote healing.

Pregnancy results in many changes to mom's body. Chiropractic care is a very safe and effective form of treatment in terms of helping with pregnancy-related low back and pelvic pain, round ligament pain and more. Babies and children may also experience aches and stresses on their bodies which chiropractic care can help. Treatment is very similar to that of adults with the main difference being much gentler and less force.